19 DAYS
Journey into a secluded Tibetan Buddhist sanctuary tucked away at the edge of one of the Himalayas' most remote valleys. Tsum Valley, long hidden from the outside world, remained closed to visitors until recently and still stands as one of the least explored regions in the Himalayas. Trekking through this valley offers stunning views of the majestic Ganesh Himal, Sringi Himal, and Boudha Himal mountain ranges. Formerly part of Tibet, the valley presents a unique cultural and geographical experience unlike anywhere else in Nepal.
The local people, called Tsumbas, are of Tibetan heritage and have preserved their own distinct language, customs, art forms, and spiritual traditions. Only a handful of travelers have reached this mysterious and sacred land, which was once a vital trade route to Tibet. The adventure typically begins along the Manaslu Circuit Trek before diverging into the northern region where Tsum Valley lies. Having been restricted until 2008, the valley remains relatively untouched, with quiet trails that see far fewer trekkers compared to more popular destinations.
Tsum Valley also reveals a rare and fascinating lifestyle. One notable tradition is polyandry, where all the brothers in a family are married to a single woman—a practice that often intrigues outsiders.
The trek begins and ends in Arughat, located about seven hours by road from Kathmandu. The trail gradually ascends along the Budhi Gandaki River, passing through dense forests, tiered farmlands, and peaceful hill villages. Upon veering off the main Manaslu route into Tsum, a profound sense of entering a hidden, sacred land emerges. The path winds through alpine forests and glacial rivers, with friendly locals offering warm hospitality. Along the way, trekkers will visit picturesque villages such as Liding, Machhakhola, Jagat, and Philim, and explore historic monasteries like Rachen Gompa, Mu Gompa, and Dephyudonma Gompa.
After landing at Tribhuwan International Airport (TIA) in Kathmandu, a representative from Hill and Mountain will welcome us and escort us to our hotel. Once we’ve checked in, we can relax or head to the Himalayan Glacier office. If we wish, we can also explore the vibrant streets of Thamel, a popular tourist area, and shop for souvenirs. In the evening, Hill and Mountain will host a welcome dinner featuring delicious traditional Nepalese dishes, offering a taste of the local culinary culture. Overnight stay in Kathmandu.
Following breakfast, we set out on a guided tour to explore some of Kathmandu’s most renowned cultural and spiritual sites. This enriching experience includes visits to several UNESCO World Heritage Sites such as the ancient Durbar Square, the sacred Hindu temple of Pashupatinath, the iconic Swayambhunath Stupa—popularly known as the Monkey Temple—and the impressive Boudhanath Stupa, one of the largest Buddhist stupas in the world. Later in the afternoon, we’ll gather for a pre-trek meeting where you'll get to know your trek leader and fellow adventurers, and go over important details about the journey ahead.
A scenic 7–8 hour drive from Kathmandu takes us westward into the foothills of the Himalayas, passing through Dhadingbesi—the administrative center of Dhading District. From Dhadingbesi, we continue along a rough, unpaved road, enjoying views of lush green hills along the way, until we arrive at Arughat, the starting point of our trek. Situated along the banks of the Budhi Gandaki River, Arughat is a prominent town in the region, split into two sections by the river itself. We spend the night here in preparation for the journey ahead.
Our trek begins as we cross the Budhi Gandaki River via a suspension bridge, entering the western side of Arughat. We follow a stone-paved path north through the bustling local bazaar. The trail takes us past a small hydroelectric plant and through fields of rice and millet, eventually reaching the village of Mangaltar. Continuing through forested terrain, we arrive at Shanti Bazaar. As we move deeper into the Budhi Gandaki Valley, the trail becomes steeper and more challenging. We cross the Arkhet Khola on a suspension bridge and pass through the lively shops of Arkhet Bazaar. From here, we descend toward a dramatic waterfall, then make a long, steep ascent to the ridge-top village of Kuerepani. Afterward, the trail descends again, leading us to Soti Khola.We set up camp and spend the night at Soti Khola.
Begin by crossing the bridge and trekking through the lush Sal forests, then ascend a ridge that offers views of the thundering Budhi Gandaki River below. The trail becomes rugged and undulating, winding past two tropical waterfalls along a narrow path carved into the cliffside. It then descends through terraced rice fields before climbing again to reach the Gurung settlement of Labubesi. From there, climb behind a rocky outcrop where the valley widens and the Budhi Gandaki winds through expansive gravel beds. Continue by descending to a sandy riverbank, walking over smooth river stones, and crossing a side ridge. Finally, drop back down to the river and follow the trail to the village of Machha Khola. Overnight in Machha Khola.
The trail gently ascends and descends before crossing the Tharo Khola, which runs through a rocky ravine, and leads to the village of Khorlabesi. Continuing over more rolling terrain, the path reaches a small roadside hotspring, then proceeds to Tatopani. From there, the route climbs another ridge and spans the Budhi Gandaki River on a suspension bridge. A wide, well-constructed stone staircase takes you higher, past a landslide zone, and over a ridge to Dobhan. After crossing a suspension bridge over the Dobhan Khola, the trail follows a rough path uphill to Duman. The journey continues upward to the Budhi Gandaki once again, arriving at Yaru Khola. A suspension bridge crosses the Yaru Khola, followed by an ascent on stone steps, a descent to the river, and another climb up more stone stairs to Tharo Bharyang. From there, cross to the river’s western bank, trek over a ridge, follow along the Budhi Gandaki, and make the final ascent to the village of Jagat.
Once the ACAP registration is complete, the trail climbs over a rocky ridge to reach the village of Salleri, then descends to Sirdibas. As you continue onward, the valley gradually widens, leading to the Ghatta Khola. Following the river upstream, you’ll come to a long, simple suspension bridge. After crossing it, the path ascends to Philim—a large Gurung village noted for its Japanese-constructed school and police station. From Philim, the route heads north through a forested section with views of the narrowing valley, eventually reaching Chisopani. Overnight in Chisopani.
Departing from Ekle Bhatti, the trail crosses a deep gorge and continues for about half an hour along the right side, where you’ll encounter a magnificent waterfall and enter a tranquil pine forest. A short descent leads toward the path to Tsum Valley, followed by an ascent through lush pine and rhododendron forests. From the picturesque village of Lokpa, enjoy spectacular views of the Himalchuli range (7,893m) and Boudha Himal. Continuing beyond Lokpa, descend for around 30 minutes toward the Lungwa Khola. Then, begin a steep and winding climb through dense forest for about two hours to reach Gumlung. After crossing the Siyar Khola, you’ll arrive in Chumling, where stunning views of Shringi Himal await. Be sure to visit the historic Chumling Gompa and stroll through the village’s traditional stone-paved lanes.
Make your way across the suspension bridge to the opposite riverbank, offering spectacular views of Ganesh Himal. Continue past Rainjam until you reach Serpu Khola, where a second bridge leads to Gho Village. From there, it’s about a two-hour climb to Chhokangparo village in the Tsum Valley. If the skies are clear, enjoy stunning sights of Himalchuli (7,893 meters) and Ganesh Himal (7,140 meters). Stay overnight in Chhokangparo.
As you ascend beyond Chhokangparo, take care to watch for signs of altitude sickness. Continue onward past Lamagaon and cross a rope suspension bridge to arrive at Rachen Gompa, also called Nunnery Gompa. After a short visit, cross the Shiar Khola and walk through the well-kept villages of Lar (home to a micro-hydro power system), Phurbe, and Pangdun. Passing the ancient Buddhist stupa near Chhule village, follow the path upstream, cross another bridge, and finally reach Nile. If you like, we can organize a visit to the famous monastery located atop Chhule.
We are now nearing the Tibetan border. Proceed along the west side of the valley, passing through Tibetan-style landscapes. Climb up to Mu Gompa, where we will also visit the monastery. Afterwards, we will visit Dhephu Doma Gompa.
Today’s itinerary includes a full exploration of the Mu Gompa region. As the largest monastery in the area, Mu Gompa is located at the highest and most secluded spot in the Tsum Valley. After visiting the monastery, you may opt to hike to the base of Pika Himal, which stands at 4,865 meters.
Trek back through Chhule and Phurbe, on the east bank of the Shiar Khola. Finally we arrive at Burgi village. The Burgi village is a small beautiful village. Climb up to the Milarepa’s Cave Milarepa Cave (piren phu) is known for its mesmerizing glimpses of Poshyop Glacier, Kipu Himal and Churke himal.
Keep trekking amidst the vibrant greenery as you make your way down to Chhokang Paro. Then continue descending to Gho. Further along, you’ll cross the bridge over Sarpu Khola. Trekking through the lower Tsum Valley will bring you back to Chumling.
The trail continues to Lokpa. After lunch south on a flat trail we move ahead. Enjoy the gorgeous Samba Falls. Finally arrive at Philim after 6 or 7 hours long trekking. A trail passes through the Phillim village that leads to the Ganesh Himal Base Camp.
Today’s trek starts from Philim and moves toward Khorlabesi, passing through Jagat and Tatopani. You’ll descend to Sirdibas before arriving at Jagat. Continuing downhill, you’ll reach Yaruphant, where the arid Tibetan climate shifts into vibrant subtropical vegetation. The trail then leads to Dobhan and finally to Tatopani, famous for its natural hot springs. If you wish, you can relax your tired muscles by soaking in the hot springs. Otherwise, continue trekking with some ups and downs from Tatopani to Khorlabesi, where we will spend the night.
The path crosses the Tharo Khola, running through a rugged rocky ravine. Descend once more to the river, then traverse to Machha Khola village. Continue along the Budhi Gandaki River to the Gurung village of Labubesi. On the way, you’ll pass two waterfalls on a steep, rocky trail that hugs the cliffside. Then, reach Khursane. From there, walk along the ridge above the Budhi Gandaki, moving through Sal forests, and finally cross a bridge to arrive at Soti Khola.
Climb up to the ridge at Kyorpani before descending to a beautiful cascading waterfall. Continue trekking to Arkhet and cross the Arkhet Khola, signaling our exit from the Budhi Gandaki Valley. Arrive at Sante Bazaar and then pass through forested areas to reach Maltar. Finally, walk along stone-paved paths past the hydroelectric plant to arrive at Arughat Bazar. From there, journey back to Kathmandu following the Marsyangdi and Trishuli rivers, taking in breathtaking views of lush hills, mountains, terraced fields, and villages along the route. To celebrate the successful completion of our trek, we will enjoy a farewell dinner in the evening. Overnight stay in Kathmandu.
Your Nepal adventure concludes today! Aside from exchanging emails with fellow travelers and organizing your photos, you can use any extra time for some shopping or sightseeing. A representative from Hill and Mountain will escort you to the airport about three hours before your flight. As you head home, you’ll have plenty of time to start planning your next trip to this amazing country.
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Price: $2900
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